What's something easy to do and extremely beneficial to wellness, but that people don't do because it's taboo or just uncomfortable?

1. Not giving a shit. Stress can kill you.
   — diegojones4


2. Counseling. Everyone could use it at some point in their life, and most people need it at some point in their life, but it's still taboo. Should be something done as preventative healthcare.
   — everdancing


3. Seems to be "taboo" to actually put proper sleep before a night out with friends or overtime at work. Though socializing and earning money are obviously important things in life, but in the long term not getting that rest can be really detrimental.
   — CaptainMcFisticuffs2






4. 30 minutes of exercise a day. It seems so simple, but yet so many of us ignore it, and don't follow it.
   — Maygal24


5. For men, crying and showing emotion
   — R3ddittor


6. *Brushing teeth regularly *30 minutes of excercise a day *Regulae visits to the doctor *Drinking water instead of soda *Cooking at home instead of takeout
   — AcceptableSolution






7. A colonoscopy can save your life.
   — thejuh


8. Pap smears and breast examinations
   — MrsMarik


9. Flossing Edit: I forgot that part of the question was "because it's taboo" Haha! But when you don't floss enough it is uncomfortable to start up again because often your gums are inflamed.
   — Sluggymummy






10. Meditation is easy once you get the habit going, but getting into it can be hard initially. It can do absolute wonders for your appreciation of both yourself and of the world around you.
    — Its_all_pretty_neat